Help Yourself lyrics by John Armstrong  music by John Armstrong & Vince Sanregret 4.8 MB	John Armstrong - lead vocal, electric bass & Theremin Vince Sanregret - didgeridoo Dale Ladouceur - background vocals Brett Miles - djembe Kelly Pikula - drums ooo
Rests in Time lyrics by John Armstrong  music by John Armstrong & Vince Sanregret 5.1 MB	John Armstrong - lead vocal, electric bass & Theremin Vince Sanregret - didgeridoo Steven Johnson - electric guitar Brett Miles - djembe Tippy Agogo - drums ooo
Long Time music & lyrics by John Armstrong  5.6 MB	John Armstrong - electric bass & Theremin Vince Sanregret - didgeridoo Steven Johnson - electric guitar Brett Miles - saxophone Shamik - lead vocal Tom Roschkov - background vocal Al Brant - background vocals Laurelle Young - tambourine Tim Folkmann - cowbell & percussion Kelly Pikula - drums ooo
Nobody lyrics by John Armstrong  music by John Armstrong & Vince Sanregret 6 MB	John Armstrong - background vocal, electric bass & Theremin Vince Sanregret - didgeridoo & Lekolilo flute Shamik - beat boxing Dale Ladouceur - lead & background vocals Tom Roschkov - background vocal Al Brant - background vocals Brett Miles - background vocal South Country Fair 2005 - crowd vocals Kim Glanville - electronic drums ooo